Privacy Policy

The Fitness Flow is designed with privacy in mind. We collect only the information necessary to provide you with the best workout tracking experience.

Information we collect includes:

• Workout Schedules: Custom workout routines you create
• Exercise Data: Exercise names, target body parts, sets, reps, and duration
• Session Logs: Your workout sessions, including start/end times and notes
• Progress Data: Weight tracking, completion rates, and workout statistics

We do not collect personal identifiers like your name, email address, or phone number unless you explicitly provide them for support purposes.

Your data is used exclusively to provide and improve the The Fitness Flow experience:

• App Functionality: Display your workouts, track progress, and sync across devices
• Data Synchronization: Keep your workout data consistent across all your Apple devices
• App Improvement: Analyze usage patterns to enhance features and performance
• Customer Support: Help resolve technical issues when you contact us

Your data security is our top priority. The Fitness Flow implements multiple layers of protection:

Local Storage:

• All data is stored locally on your device using Apple's secure SwiftData framework
• Data is encrypted using iOS standard encryption protocols
• Only you have access to your workout data through your device

Cloud Storage:

• All data in transit is encrypted using industry-standard protocols
• Your data is stored in Apple's secure cloud infrastructure
• Only devices signed into your Apple ID can access your data

The Fitness Flow is designed to minimize third-party dependencies:

Apple Services:

• App Store for app distribution and updates
• Apple's crash reporting for app stability

No Analytics or Advertising:

• We do not use third-party analytics services
• No advertising networks or tracking pixels
• No social media integrations that track users

You have full control over your data in The Fitness Flow:

Data Access:

• View all your workout data directly in the app
• Export your data through the app's export feature
• Request data copies by contacting our support team

Data Control:

• Edit or delete any workout, exercise, or session
• Delete the app to remove all local data

Data Deletion:

• Individual workouts and sessions can be deleted in-app

The Fitness Flow is designed for users of all ages who engage in fitness activities:

• We do not knowingly collect personal information from children under 13
• The app does not require account creation or personal information input
• Parents can monitor their child's use through iOS Screen Time controls
• If we learn that we have collected information from a child under 13, we will delete it promptly

We may update this Privacy Policy from time to time to reflect changes in our practices or for legal compliance:

• Significant changes will be communicated through the app or app store updates
• The "Last updated" date at the top of this policy will be revised
• Continued use of the app after changes constitutes acceptance of the new policy
• You can always find the current version of this policy in the app or on our website

If you have questions about this Privacy Policy or your data in The Fitness Flow, we're here to help:

• Review our FAQ section in the app
• Use the in-app support feature
• Contact us directly via email

We typically respond to privacy-related inquiries within 48 hours.